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Warning signs of relapse

6/16/2014

13 Comments

 
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The disease of addiction never goes away; it only goes into remission. No matter who you are or how long you’ve been sober, relapse is always a possibility. Unlike other diseases, however, relapse doesn’t just happen. Relapse is a process. And it’s better to acknowledge signs of relapse than deal with the consequences after a slip up.

For this reason, self awareness is especially important in recovery (as is increased self-esteem in recovery). You need to continually check in with yourself in order to keep your addiction at bay. Being self-aware will allow you to identify the beginning of the relapse process so that you can stop it in its tracks.

Be Honest With YourselfTo see the warning signs of relapse, you must be honest with yourself and how you’re feeling. Relapse usually begins with unmanaged stress. Everyone experiences stress, and it can either be dealt with or left to fester, grow, and eventually lead to relapse. That’s why it’s so important to recognize stress and learn how to cope with it.

There are also other events and emotions in life that tend to lead to relapse if they’re not handled properly. In order to keep yourself healthy and happy in recovery, you should be on the look out for the following warning signs of relapse:

  • avoiding dealing with problems
  • being excessively bored
  • changes in hygiene or health
  • changes in routine (such as sleeping or eating)
  • conflicts with others
  • criticizing yourself for not being “good enough” or failing to meet your own expectations
  • dwelling on negative emotions, the past, or unresolved issues
  • feeling overly confident in your recovery (believing you no longer need support or treatment)
  • feeling overwhelmed by your life or your emotions
  • isolating yourself
  • major, sudden changes in life (positive or negative)
  • not following your treatment plan
  • obsessive thinking about using drugs or drinking
  • returning to “people, places, or things” (that you associate with drugs or drinking)
Create A Plan To Cope With Stress
If you notice any of those feelings or behaviors in yourself, it’s time to take a closer look at what’s going on. These warning signs indicate a problem that you’re not dealing with, and the stress of it can build until you eventually relapse. You need to identify that problem and create a plan to handle it.

The sooner you catch the warning signs, the better. The longer you ignore them, the closer you’ll get to relapse. It helps to be honest with someone in your support system (family, friends, therapists, sponsors, etc.), and that person can help you stay on track in reaching your goal to resolve the issue that’s putting your recovery in danger.

Relapse is not a requirement of recovery. As long as you know the warning signs and remain self aware and vigilant, you can stay far, far away from the possibility of relapse.

--

By Lisa Hann

13 Comments
Sarah Jack
2/4/2018 02:07:51 am



Henderson Elizabeth
Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
you can also call him or add him on Whats-app: +2347088404185.

Reply
Ric Clayton
9/16/2021 02:18:54 pm

I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his whatsapp +2347012841542 or email emutemple@gmail.com website: Https://emutemple.wordpress.com/ Https://web.facebook.com/Emu-Temple-104891335203341

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Alex Ben
11/8/2021 10:46:47 am

TO WHOM IT MAY CONCERN DR LOJA IS REAL.

my name is Bemjamin from UK (London) my wife has heard rumors about me and this issues made her filed for divorce and everything went up up and this case and the thought of losing my family now has kept my heart unhappy so i prayed for a solution and a way i can be able to bring back my wife and kids back and prove to her all these things she heard about me and the other lady working in my office are all lies because deep down in my heart i knew i never and will never cheat on my wife. to cut this whole story short my wife sister from the USA heard all the issues in ground and immediately asked me to contact DR LOJA she gave me his contacts details and i did as she said and DR LOJA told me everything will be fine in two days in two days my wife will come home for good again and this was exactly what happened and for this reason i say this man is real and can also help anyone with any of the below problem

BRINGING BACK LOST LOVER.
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Lara
1/31/2020 03:32:29 pm

I want to let everyone here know that Spell casting really works. However it wouldn't have been possible for me to get my ex back without the kind support and help of LORD PADMAN,whose his Website: https://padmanspell.com/index-3.html i would like to extend my golden sincere thanks to LORD PADMAN who helped me to get my ex back. i want to thank LORD PADMAN the great spell caster who is so powerful and good in spell casting. I am highly indebted to LORD PADMAN for his help in getting my ex back. My boyfriend left me for another girl, i was so heart broken so i contacted a friend who introduced me to the great LORD PADMAN who have helped her before to get her boyfriend back so i did all he asked me to do. Surprisingly 48 hours later as he promised my boyfriend called me and asked me to forgive him we are back together living happily. Don't let anybody to deceive you spell casting works. Contact him through his website: https://padmanspell.com/index-3.html and Email: padmanlovespell@yahoo.com. (info@padmanspell.com) OR Whatsapp +19492293867 https://twitter.com/padman_dr . thank you so much sir

Reply
Kate
10/8/2020 11:19:11 pm

my great testimony on how i conceive With the help of a man called Dr Charles I was able to get pregnant. I'm 39, it was really difficult for me to conceive, I was diagnosed with PCOS and premature ovarian failure but after many years of trying, I came across Dr Charles I bought a pregnancy herbs (natural ingredents ) from him and he sent it to me through UPS and after I used it as he instructed, I fall pregnant two weeks latter I'm 7 months pregnant now. Also I will like to advice anyone looking for help to GET PREGNANT to contact this very man, his prayers/guidelines and herbs are effective. his email address: drcharlesspell@gmail.com website: https://drcharlesspell.wixsite.com/drcharles WhatSApp: +2348146708557

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tiana bonny
11/6/2020 06:40:16 pm

After 3 Years in a relationship with my Boyfriend, my Boyfriend started going out with other girls and showing me cold love, on several occasions he threatens to break-up with me if I dare question him about his affair with other girls, I was totally devastated and confused until an old friend of mine told me about a spell caster on the internet called DR Jumba who help people with their relationship and marriage problem by the powers of his gods, At first I doubted If such thing ever exists but decided to give it a try, When I contact him, he told me everything I needed to do and I did and he helped me cast a Love Spell and within 28Hours my boyfriend came back to me and started apologizing, now he has stopped going out with girls and he is with me for good and for real. Contact this Great spell Caster for your relationship or marriage problem.Here's his contact  : Wiccalovespelltools@yahoo.com or whatsapp: +1 (908) 517 4108  WEBSITE:  drjumbaspellhome.wordpress.com  

Reply
CATCH CHEATING SPOUSE
4/5/2022 10:15:59 am

If you feel stuck in your relationship/marriage knowing well that the connection and trust is broken but you don't have enough evidence to break off then contact Dennis on DENNISDFIXER at GMAIL dot COM. He can grant you access to your partners social media accounts, emails and text messages so you can be sure what your partner is up to.. he helped me with what I needed to finalize my divorce and gain custody.. get in touch with him if you in need of such help.

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Cecilia Lozada
4/7/2021 03:10:13 pm

Hi everyone I'm here to share the wonderful work Dr JUMBA did for me. After 5 years in marriage with my husband with 2 kids, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called Dr. JUMBA who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48hours my husband came back to me and started apologizing, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today via email: Wiccalovespelltools@gmail.com or Wiccalovespelltools@yahoo.com WhatsApp: +19085174108
Read more about him on his website:   https://drjumbaspellhome.wordpress.com

Reply
brooke cross
5/2/2021 06:15:45 pm

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When i read a testimony online on how Dr Jumba the great and most powerful spell caster helped to bring back Divorce husband or wife EX LOVER. I was wondering how this can be true, Because many have failed me in the past without any result from them. I just let the post pass by and move on to the forum. To my notice under again, Some person posted and said tested and trusted spell caster. After reading through the mail it was this same man Dr Jumba she was talking about. So i have no other option than to really check up how he works.I was totally devastated when my beloved husband left me. It was like my entire world vanishing into sorrow and pain. I know it sounds weird but out of all the spell casters I contacted, he was the only one to give me that impression of being so true and trustful. More than his words,He brought my husband back and he made all my wishes come true. He is now loyal, pays attention to me, he offers me flowers every Sunday, and we often go out at the cinema and the restaurant. My husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family are living together happily again.. I will be forever thankful for turning my life from hell to heaven! I believe those who need help should get to him for help. May God continue to use you to save broken relationships. To every one with marital problems, divorce issues, lost lovers or any relationship related issues, you can contact Dr Jumba wonders the ultimate spell caster via email address wiccalovespelltools@gmail.com  , WEBSITE :  https://drjumbaspellhome.wordpress.com Whatsapp messenger : +19085174108

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