(800) 447-2766 | info@buffalovalley.org
Buffalo Valley, Inc.
  • Home
    • Contact
  • About
  • Directions
  • Treatment
    • What To Bring
    • Prescreen Application
    • Pre-admission Resources
    • Medically Monitored Detox
    • Residential Rehab
    • Partial Hospital
    • IOP (Intensive Out Patient)
    • Co-Occurring Disorders
    • Prioritized Admission For Block Grant Program
    • PTSD-M
    • Psychosocial Assessment
  • Veterans
    • VA Housing
  • Housing
    • Housing
    • Rental Assistance
    • Rentals
    • Elderly/Disabled
    • COC
  • News
  • Links
  • ACA
  • Make Payment
    • Rent Payment
    • Treatment Payment
    • Medical Record Payment
    • Donations Payment
    • DUI School Payment
  • Online Payments
  • Donations
  • DUI SCHOOL

How to Put Fear at Rest

7/14/2014

1 Comment

 
Picture
Let’s face it. We all have fear at some point in our lives. We are, after all, human beings, and fear is an emotional response that is part of our nature. But it is also true that we have the capacity to overcome fear, to act in spite of fear, and to learn how to use fear as a motivation to strive toward achievement of our goals.

Looking back at our first few days of recovery, when we were free of drugs or alcohol for perhaps the first time in many months or years, we undoubtedly experienced a rush of fear. Sometimes it may have seemed like the cloud of fear clung to us, became a part of us, and put a big block wall in front of any hopes we may have had of maintaining our sobriety or pushing forward with our goals.

Indeed, we may have been so fearful that we had no goals. So many of us ran up against this formidable wall of fear that we felt hopeless, helpless, confused and worthless. That’s what fear does to us. It makes us feel as if we’re not worthy or deserving of happiness, that we don’t have what it takes to embrace opportunities, to face challenges, even to live in peace and serenity.

How did we ever move past fear? When we experience the shiver of fear today, what strategy do we employ to get past it? Likely as not, we’ve adopted and adapted techniques we’ve heard about in the rooms or from our sponsor. For many, this is a process of trial and error. What worked yesterday may not work today, or it may only work for minor fear and not fear of the paralyzing kind.

The key to successfully overcoming fear, however, lies not in what we do, but the fact that we do it. Once we have found an effective way to counterbalance fear and take action according to our recovery plan, we are on the right path toward defeating fear completely. Not that we will never be temporarily visited by fear, but we won’t be stopped in our tracks by it, either.

The admonition that we should face our fear in order to overcome it makes a lot of sense. Many times, if we are being honest with ourselves, what we feared most in the past didn’t turn out to be so overpowering after all. We often exaggerate the consequences of what we’re most afraid of, giving it more power than it deserves. In fact, we have all the power. We can look fear in the face, acknowledge the emotion, and then proceed with our action plan in accordance with the goals we’ve set for ourselves.

Yes, it takes practice. No, we won’t become expert at giving fear the heave-ho immediately. But we can and we will learn how to defeat it if we allow ourselves to do so and then take action. Look at it this way. We can see fear at the entrance to a garden and tremble to the point where we never walk through the gate to what’s on the other side. Or we can take a deep breath, recognize that fear is only temporary and isn’t a real barrier, and put one foot in front of the other and stride right through that gate.

When we look around, we see that fear was nothing more than a passing cloud, whisked away by the wind of our forward momentum. Overcoming fear, by the way, is courage in action. And each and every one of us is capable of challenging and surmounting any fear that seeks to waylay us and jeopardize our recovery.


1 Comment
Ric Clayton
9/16/2021 02:20:09 pm

I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his whatsapp +2347012841542 or email emutemple@gmail.com website: Https://emutemple.wordpress.com/ Https://web.facebook.com/Emu-Temple-104891335203341

Reply



Leave a Reply.

    BLOG TOPICS

    All
    Addiction
    Anxiety Disorder
    Drug Abuse
    Pain Management
    Physical & Emotional Abuse
    Pregnancy
    Self-Esteem

    Archives

    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    August 2013
    July 2013

    RSS Feed

Buffalo Valley Inc.
501 Park Avenue South
Hohenwald, TN 38462

Local: (931) 796-5427
Toll-free: (800) 447-2766


Picture
© 2021  Buffalo Valley, Inc.  | Privacy Policy  |  BVI Staff

​​Site Powered by InnerDigital
Photo used under Creative Commons from H o l l y.