Addiction recovery affirmations

2/11/2014

Addiction recovery takes time. And each person’s path is unique and different. But one thing most addicts have in common? Low self-esteem.

Addiction Blog has met up with John Myers and Corey Wesley, from Urban FLRT, to talk more about affirmations and how positive thinking can influence our lives. They are trying to change lives, one affirmation at a time by spreading good vibes through motivational apparel and accessories. We welcome your questions or comments about how to use affirmations in recovery, how to define what is addiction recovery or your personal tips for addiction recovery at the end.

ADDICTION BLOG: Hi, John and Corey. Tell us a little bit about how affirmations work in the brain. And why positive affirmations are so important in addiction recovery.

In my own experience, I used affirmations in my own early recovery after following suggestions given to me by my sponsor. In fact, I wrote ten (10) Post-It notes and stuck them up all over my house. I remember feeling a boost to my self-esteem. It was really the beginning of starting to like myself again. Why and how do affirmations work?

URBAN FLRT: Thanks for the opportunity to discuss this with you. We believe that affirmations can help define our focus and they help develop new thought and behavior patterns that will move us in the direction we wish to go in life. Unfortunately, our minds tend to wander and we are often overcome by negative thoughts that prevent us from pursing a better path. Through affirmations, we define what and who we are and we define our focus. Our thoughts and behaviors begin to follow.

ADDICTION BLOG: What are some of the most important affirmations for people in recovery? Can you list the Top 10 for us?

URBAN FLRT: It’s difficult to develop a Top 10 list because the same affirmations may not work for everyone. Affirmations must be personal to the individual so each individual will have their own Top 10 list. You must be connected to and have a desire to develop new patterns in your life in order to benefit from affirmations. A few of the affirmations we’ve been working with at Urban FLRT are:

Freely Living Real & True
I Care, I Believe, I Celebrate
Live & Be Free, Real, True
I am where I am
I love myself

Corey found our signature affirmation, Freely Living Real & True, to be successful in his life. Freely represents the fact that you are making a decision of your own free will. You are Living for a better life and you are being an active participant in your life. By being Real & True, you are acknowledging where you are in your life and you are being truthful and open with yourself and others about the direction you are taking in your life.

ADDICTION BLOG: What are some funny or more popular affirmations that you’re exploring at Urban FLRT? How can humor help us in addiction recovery?

URBAN FLRT:Humor is important in life, not just in recovery. We believe it’s healthy to have light-hearted moments to break up the very intense issues that you have to deal with sometimes. The fact that we’re using the acronym FLRT helps create some light-heartedness.

ADDICTION BLOG: We view relapse as a part of recovery. What kinds of affirmations can people who’ve been through relapse use?

URBAN FLRT: We believe that those who’ve been through relapse need to be supported and encouraged on the path to recovery. Freely Living Real & True could be especially helpful. Recovery is a process that takes time. Being real about a relapse is also being truthful that there may be setbacks along the way. We also found this quote to be quite motivational: “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”- Abraham Lincoln

ADDICTION BLOG: What is your hope for people (young and old) coming into addiction recovery? Do you have any words of wisdom for people coming into recovery for the first time?

URBAN FLRT: Don’t let stigma or the term recovery hinder you from striving for your goals. Understand that it is a life-long class that creates more opportunities to flex the strength to get up and keep striving for better.

ADDICTION BLOG: Do you have anything else to add?

URBAN FLRT: Affirmations are a tool that can be used in anyone’s life to help improve their patterns of thinking and behaving. Corey, our co-founder, who is a New York State trained Recovery Coach successfully used our Freely Living Real & True affirmation and we hope that others will connect to it and find it useful.

Photo credit: Urban FLRT

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Giselle Nohely

8/20/2021 09:42:46 pm

I went through a divorce with my husband and I was in a terrible situation that I urgently needed to repair my credit. I was able to find a hacker called Jimmy on a credit forum website and also recommended on CK and CU. He help me raised my credit score back to excellent score and he cleaned up my criminal records and added a positive trade line on my credit report before 12 days. Thanks to Jimmy i wonder how my life would’ve been if I didn't contact him, trust me he is really saving lives reach him now on thejimcybertech@gmail.com

Marvin Brown

8/24/2021 02:29:08 pm

I got a blank atm card that saved me from my financial crisis. I received this blank atm card from a professional hacker whose name is Georg Bednorz. The card can be use to withdraw at least $5,000 daily from any atm. So far so good the card is working perfectly and i have withdrawn $750,000 already. Furthermore, the atm card is meant to help the poor and needy people although it's illegal, nobody gets caught and it has helped my finances. I'm sharing this information on how i got this atm card with everyone because this hacker delivered on his promise unlike scammers. You will definately get your own atm card if you contact Georg Bednorz today via Phone: +12623558285. Whatsapp: +12623558285 or Email: georgbednorzhackers@gmail.com

Elisa Keily

8/25/2021 10:06:00 am

Hello everyone, my name is Elisa Keily I am so overwhelmed with joy all thanks to Dr Raypower spell. my husband left me for another woman few years back and I was very devastated cause I never did anything wrong to him, I was left with my two kid and a job that pays little.i was almost giving up until I saw a testimony online about Dr Raypower and I decided to contact him.i explained my problem to him and he assured me I'll see a positive result after 24hurs, surprisingly my husband came back the day after the spell begging me to forgive him and promised to never leave. My husband has been back for 6 months now and we've never had any issues, am glad I didn't doubt Dr Raypower cause he sure can solve any problems with fast relief you can also contact him for help now

Email: Urgentspellcast@gmail.com or Urgentspellcast@yahoo.com

Website: https://urgentspellcast.wordpress.com/

WhatsApp: +14243308109

Ric Clayton

9/16/2021 12:59:19 pm

I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his whatsapp +2347012841542 or email emutemple@gmail.com website: Https://emutemple.wordpress.com/ Https://web.facebook.com/Emu-Temple-104891335203341

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