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4 Ways To Gain Back Control of Your Life

11/7/2013

7 Comments

 
PictureDr. Georgianna Donadio
We have all heard the expression “today is the first day of the rest of your life” and may have thought that it was over simplifying the notion of starting life anew each day. The idea that we can pick any day to become the first day of a new way of living is both awe-inspiring and a bit overwhelming. 

Many of us have become quite attached to our way of life; including the ups and down, pain and suffering, along with the good things we experience. We have also heard that “pain is inevitable, suffering is optional” and learning to sort out the difference between our pain and our suffering can feel confusing and also a bit overwhelming. 

We all inevitably experience hurt in our lives: being rejected, losing someone we love, being disappointed in love, and so forth. There are many ways we can deal with or transcend the hurt of our lives. We suffer when we feel powerless to stop or change the hurt in our lives and this experience of helplessness and loss of control can become debilitating. 

There are however, techniques that can help us have a “clean slate” approach to the days of our lives and give us the skills to change our perspective and begin again after hurtful experiences happen. We can re-write the feelings we experience when life hurts by using one of several effective set of skills to give us a new outlook on things. 

Here are some of the ways to neutralize suffering and re-write your experience:- Become mindful of present. – Some use meditation, prayer, singing, breathing and other means to center the mind and keep their attention on the present rather than the past or the future. By staying present to ourselves and what we are experiencing and living in the moment wipes the slate clean of the suffering in the past. 

- Become more grateful for the life you have. – A study by Emmons & McCullough, 2003, published in the Journal of Psychology, demonstrated that keeping a Gratitude Journal resulted in “results in higher reported levels of the positive states of alertness, enthusiasm, determination, attentiveness, and energy compared to the focus group who wrote down negative interactions, complaints or grievances.” Being thankful for what we do have and forgiving what we do not have is a powerful way to turn our suffering into opportunity. 

- Let go of trying to control others. – The only person we can ever control is ourselves and often it is a difficult task to do even that, no less control what others are doing, thinking or feeling. Instead of wasting your efforts and energy on trying to control outside events and circumstances, allow yourself to be empowered by taking control of the most important relationship you have – the relationship with yourself. 

- Do not blame others. – Most importantly, we must avoid blaming others – people, circumstance, outside forces for the hurt or suffering we experience. This takes away our ability and power to control our own lives and limits our understanding that we can, right now today, make choices to change how we experience hurt and suffering and make our lives be as happy and fulfilling as possible.We can begin by trying one of these techniques and see if it doesn’t improve our outlook and experiences. We can add more as we are comfortable and by doing so strengthen our ability to take greater control over each day of our life. For more information about this topic you can access a free excerpt from the bestselling book Changing Behavior: Immediately Transform Your Relationships with Easy to Learn Proven Communication Skills by visitingwww.changingbehavior.org. 

- Dr. Georgianna Donadio 

Reference 

7 Comments
rose Sarah
11/19/2017 07:00:07 pm

I am very happy today with my family. My name is rose Sarah living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Dr joy a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email joylovespell@gmail.com… Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without stress.. He always hello, now i call him my father.contact him now he is always online email (joylovespell@gmail.com) or contact him on his whatsapp mobile line +2347059014517.



Reply
rose Sarah
11/19/2017 07:01:14 pm

I am very happy today with my family. My name is rose Sarah living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Dr joy a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email joylovespell@gmail.com… Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without stress.. He always hello, now i call him my father.contact him now he is always online email (joylovespell@gmail.com) or contact him on his whatsapp mobile line +2347059014517.



Reply
Sarah Jack
2/4/2018 02:09:30 am



Henderson Elizabeth
Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
you can also call him or add him on Whats-app: +2347088404185.

Reply
Sarah Jack
2/4/2018 02:09:42 am



Henderson Elizabeth
Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
you can also call him or add him on Whats-app: +2347088404185.

Reply
Annastacia Glen
1/16/2019 08:48:19 pm

Hey everyone!
I'm so excited. My ex-boyfriend is back after few months of breakup, I’m extremely happy that will are living together again. My boyfriend of 4yr just broke up with me and am 30 weeks pregnant. I have cried myself to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again. Because of this I end up not having energy for my next day’s classes, my attendance has dropped and am always in uni and on time. Generally he is a very nice guy, he ended it because he said we were arguing a lot and not getting along. He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change. I am in love with this guy and he is the best guy I have ever been with. I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe. He texts me now and then mainly to check up on how am doing with the pregnancy, he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.
I was really upset and I needed help, so I searched for help online and I came across a website that suggested that Dr Ahmed can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he told me what to do and I did it then he did a spell for me. 17 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again...
All thanks to Dr Ahmed if you have any marital, relationship or divorces problem contact Dr Ahmed now and I guarantee you that he will help you.
Here’s his contact.
Call/what’s-app: +2348160153829
Email: Ahmedutimate@gmail.com

Reply
Lara
1/31/2020 03:35:57 pm

I want to let everyone here know that Spell casting really works. However it wouldn't have been possible for me to get my ex back without the kind support and help of LORD PADMAN,whose his Website: https://padmanspell.com/index-3.html i would like to extend my golden sincere thanks to LORD PADMAN who helped me to get my ex back. i want to thank LORD PADMAN the great spell caster who is so powerful and good in spell casting. I am highly indebted to LORD PADMAN for his help in getting my ex back. My boyfriend left me for another girl, i was so heart broken so i contacted a friend who introduced me to the great LORD PADMAN who have helped her before to get her boyfriend back so i did all he asked me to do. Surprisingly 48 hours later as he promised my boyfriend called me and asked me to forgive him we are back together living happily. Don't let anybody to deceive you spell casting works. Contact him through his website: https://padmanspell.com/index-3.html and Email: padmanlovespell@yahoo.com. (info@padmanspell.com) OR Whatsapp +19492293867 https://twitter.com/padman_dr . thank you so much sir

Reply
tiana bonny
11/7/2020 02:51:02 am

After 3 Years in a relationship with my Boyfriend, my Boyfriend started going out with other girls and showing me cold love, on several occasions he threatens to break-up with me if I dare question him about his affair with other girls, I was totally devastated and confused until an old friend of mine told me about a spell caster on the internet called DR Jumba who help people with their relationship and marriage problem by the powers of his gods, At first I doubted If such thing ever exists but decided to give it a try, When I contact him, he told me everything I needed to do and I did and he helped me cast a Love Spell and within 28Hours my boyfriend came back to me and started apologizing, now he has stopped going out with girls and he is with me for good and for real. Contact this Great spell Caster for your relationship or marriage problem.Here's his contact  : Wiccalovespelltools@yahoo.com or whatsapp: +1 (908) 517 4108  WEBSITE:  drjumbaspellhome.wordpress.com  

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