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4 Ways To Gain Back Control of Your Life

11/7/2013

21 Comments

 
PictureDr. Georgianna Donadio
We have all heard the expression “today is the first day of the rest of your life” and may have thought that it was over simplifying the notion of starting life anew each day. The idea that we can pick any day to become the first day of a new way of living is both awe-inspiring and a bit overwhelming. 

Many of us have become quite attached to our way of life; including the ups and down, pain and suffering, along with the good things we experience. We have also heard that “pain is inevitable, suffering is optional” and learning to sort out the difference between our pain and our suffering can feel confusing and also a bit overwhelming. 

We all inevitably experience hurt in our lives: being rejected, losing someone we love, being disappointed in love, and so forth. There are many ways we can deal with or transcend the hurt of our lives. We suffer when we feel powerless to stop or change the hurt in our lives and this experience of helplessness and loss of control can become debilitating. 

There are however, techniques that can help us have a “clean slate” approach to the days of our lives and give us the skills to change our perspective and begin again after hurtful experiences happen. We can re-write the feelings we experience when life hurts by using one of several effective set of skills to give us a new outlook on things. 

Here are some of the ways to neutralize suffering and re-write your experience:- Become mindful of present. – Some use meditation, prayer, singing, breathing and other means to center the mind and keep their attention on the present rather than the past or the future. By staying present to ourselves and what we are experiencing and living in the moment wipes the slate clean of the suffering in the past. 

- Become more grateful for the life you have. – A study by Emmons & McCullough, 2003, published in the Journal of Psychology, demonstrated that keeping a Gratitude Journal resulted in “results in higher reported levels of the positive states of alertness, enthusiasm, determination, attentiveness, and energy compared to the focus group who wrote down negative interactions, complaints or grievances.” Being thankful for what we do have and forgiving what we do not have is a powerful way to turn our suffering into opportunity. 

- Let go of trying to control others. – The only person we can ever control is ourselves and often it is a difficult task to do even that, no less control what others are doing, thinking or feeling. Instead of wasting your efforts and energy on trying to control outside events and circumstances, allow yourself to be empowered by taking control of the most important relationship you have – the relationship with yourself. 

- Do not blame others. – Most importantly, we must avoid blaming others – people, circumstance, outside forces for the hurt or suffering we experience. This takes away our ability and power to control our own lives and limits our understanding that we can, right now today, make choices to change how we experience hurt and suffering and make our lives be as happy and fulfilling as possible.We can begin by trying one of these techniques and see if it doesn’t improve our outlook and experiences. We can add more as we are comfortable and by doing so strengthen our ability to take greater control over each day of our life. For more information about this topic you can access a free excerpt from the bestselling book Changing Behavior: Immediately Transform Your Relationships with Easy to Learn Proven Communication Skills by visitingwww.changingbehavior.org. 

- Dr. Georgianna Donadio 

Reference 

21 Comments
rose Sarah
11/19/2017 07:00:07 pm

I am very happy today with my family. My name is rose Sarah living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Dr joy a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email joylovespell@gmail.com… Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without stress.. He always hello, now i call him my father.contact him now he is always online email (joylovespell@gmail.com) or contact him on his whatsapp mobile line +2347059014517.



Reply
Cecilia Lozada
4/7/2021 03:12:38 pm

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Reply
rose Sarah
11/19/2017 07:01:14 pm

I am very happy today with my family. My name is rose Sarah living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Dr joy a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email joylovespell@gmail.com… Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without stress.. He always hello, now i call him my father.contact him now he is always online email (joylovespell@gmail.com) or contact him on his whatsapp mobile line +2347059014517.



Reply
Sarah Jack
2/4/2018 02:09:30 am



Henderson Elizabeth
Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
you can also call him or add him on Whats-app: +2347088404185.

Reply
Sarah Jack
2/4/2018 02:09:42 am



Henderson Elizabeth
Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
you can also call him or add him on Whats-app: +2347088404185.

Reply
Annastacia Glen
1/16/2019 08:48:19 pm

Hey everyone!
I'm so excited. My ex-boyfriend is back after few months of breakup, I’m extremely happy that will are living together again. My boyfriend of 4yr just broke up with me and am 30 weeks pregnant. I have cried myself to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again. Because of this I end up not having energy for my next day’s classes, my attendance has dropped and am always in uni and on time. Generally he is a very nice guy, he ended it because he said we were arguing a lot and not getting along. He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change. I am in love with this guy and he is the best guy I have ever been with. I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe. He texts me now and then mainly to check up on how am doing with the pregnancy, he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.
I was really upset and I needed help, so I searched for help online and I came across a website that suggested that Dr Ahmed can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he told me what to do and I did it then he did a spell for me. 17 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again...
All thanks to Dr Ahmed if you have any marital, relationship or divorces problem contact Dr Ahmed now and I guarantee you that he will help you.
Here’s his contact.
Call/what’s-app: +2348160153829
Email: Ahmedutimate@gmail.com

Reply
Lara
1/31/2020 03:35:57 pm

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Reply
tiana bonny
11/7/2020 02:51:02 am

After 3 Years in a relationship with my Boyfriend, my Boyfriend started going out with other girls and showing me cold love, on several occasions he threatens to break-up with me if I dare question him about his affair with other girls, I was totally devastated and confused until an old friend of mine told me about a spell caster on the internet called DR Jumba who help people with their relationship and marriage problem by the powers of his gods, At first I doubted If such thing ever exists but decided to give it a try, When I contact him, he told me everything I needed to do and I did and he helped me cast a Love Spell and within 28Hours my boyfriend came back to me and started apologizing, now he has stopped going out with girls and he is with me for good and for real. Contact this Great spell Caster for your relationship or marriage problem.Here's his contact  : Wiccalovespelltools@yahoo.com or whatsapp: +1 (908) 517 4108  WEBSITE:  drjumbaspellhome.wordpress.com  

Reply
Julia Kim
4/15/2021 01:29:14 am

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I am here to give testimony on how this powerful spell caster called Dr jumba helped me to fix my relationship. I was heartbroken when my love told me he is no longer interested in marrying me because he was having an affair with the other woman where he works. I cried every day, until it got so bad that I reached out to the Internet for help, that was when i read a review about the great work of Dr jumba  , then i contacted him for help to get my lover back, he helped me cast a powerful (reconciliation love spell) and to my greatest surprise after 48 hours of doing the love spell my lover came back on his knees begging me to forgive him We are now happily married and all thanks goes to Dr jumba   Wonders for helping me save my relationship you can contact Dr jumba   through his email address: wiccalovespelltools@gmail.com or WHATSAPP him on +19085174108 
website : https://drjumbaspellhome.wordpress.com

Reply
brooke cross
5/2/2021 06:26:46 pm

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When i read a testimony online on how Dr Jumba the great and most powerful spell caster helped to bring back Divorce husband or wife EX LOVER. I was wondering how this can be true, Because many have failed me in the past without any result from them. I just let the post pass by and move on to the forum. To my notice under again, Some person posted and said tested and trusted spell caster. After reading through the mail it was this same man Dr Jumba she was talking about. So i have no other option than to really check up how he works.I was totally devastated when my beloved husband left me. It was like my entire world vanishing into sorrow and pain. I know it sounds weird but out of all the spell casters I contacted, he was the only one to give me that impression of being so true and trustful. More than his words,He brought my husband back and he made all my wishes come true. He is now loyal, pays attention to me, he offers me flowers every Sunday, and we often go out at the cinema and the restaurant. My husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family are living together happily again.. I will be forever thankful for turning my life from hell to heaven! I believe those who need help should get to him for help. May God continue to use you to save broken relationships. To every one with marital problems, divorce issues, lost lovers or any relationship related issues, you can contact Dr Jumba wonders the ultimate spell caster via email address wiccalovespelltools@gmail.com  , WEBSITE :  https://drjumbaspellhome.wordpress.com Whatsapp messenger : +19085174108

Reply
Susan Christian
8/5/2021 10:58:31 pm

Hello to everyone out here, I am here to share the unexpected miracle that happened to me … My name is Susan Christian , I live in London, UK. we got married for more than 9 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do, i was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted Dr Emu for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, they casted the spell and after 24 hours my husband called me and he told me that i should forgive him, he started to apologize on phone and said that he still live me that he did not know what happen to him that he left me. it was the spell that he Dr Emu casted on him that make him come back to me today, me and my family are now happy again today. thank you Dr Emu for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact Dr Emu ,if you need his help you can contact him through his private mail: emutemple@gmail.com or you can contact him through his website https://emutemple.wordpress.com/ fb page Https://web.facebook.com/Emu-Temple-104891335203341 and you will see that your problem will be solved without any delay.

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Ric Clayton
9/16/2021 02:33:49 pm

I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his whatsapp +2347012841542 or email emutemple@gmail.com website: Https://emutemple.wordpress.com/ Https://web.facebook.com/Emu-Temple-104891335203341

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10/4/2022 11:32:53 am

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10/4/2022 11:33:24 am

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Am Dr Iseh, A West Africa Famous Voodoo instant revenge death spell caster well known identity as Dr Iseh7demons Voodoo spell caster, Contact me CALL / WHATSAPP +2347049133800 Results is 100% sure and guarantee, Death spell casting specialist, Dr Capable black magic death spells that work overnight or by accident i Cast these strongest black magic revenge death spells that work fast overnight to kill ex lover, husband, wife girlfriend Enemies overnight without delay. It doesn't matter whether he or she is in a far location, I guarantee you to have your results you are looking for immediately. Just make sure before you contact me you are committed and you want what you are looking for (Victim Death) because my death spell work fast overnight after casting the spells.
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Dr Iseh spell caster
10/4/2022 11:33:51 am

INSTANT DEATH SPELLS
Black Magic Revenge Spells - Voodoo Revenge Spells - Revenge Curses
Spells - Spells to Break a Curse - Death Spells That Work Overnight -
Death Spell Chant - Deatleep -
Voodoo Death Spells
Black Magic Revenge Spells
Black magic revenge spells can be cast on your behalf to curse of hurt
those you want to cause you suffering
Curses spells, voodoo revenge spells, hexes spells, powerful revenge spell­
s, voodoo revenge & witchcraft revenge spells. Discipline someone with
voodoo revenge spells. Get rid of enemies & regain confidence using
voodoo revenge spells by contacting DR ISEH
Voodoo Revenge Spells
Cast a voodoo revenge spell on someone who is abusive or has a wrong
on you. Regain the respect of the community & the people whose
opinion matters to you with voodoo revenge spells
Financial Disaster Revenge Spells
Voodoo financial disaster revenge spells to hurt someone financial causi­
ng them to lose money, get fired from their job or experience financial
disaster
Revenge Curses Spells
Cause someone to suffer in one way or another using revenge curses.
Let misery & suffering befall your enemies using revenge spells
Spells To Break A Curse­
Break a curse using these powerful voodoo spells. Reverse a curse,
remove a curse or cancel a jinx using powerful black magic voodoo spells
Call/Whatsapp : +2347049133800
Email:Drisehspellcaster@gmail.com

Reply
Dr Iseh spell caster
10/4/2022 11:34:52 am

INSTANT DEATH SPELLS
Black Magic Revenge Spells - Voodoo Revenge Spells - Revenge Curses
Spells - Spells to Break a Curse - Death Spells That Work Overnight -
Death Spell Chant - Deatleep -
Voodoo Death Spells
Black Magic Revenge Spells
Black magic revenge spells can be cast on your behalf to curse of hurt
those you want to cause you suffering
Curses spells, voodoo revenge spells, hexes spells, powerful revenge spell­
s, voodoo revenge & witchcraft revenge spells. Discipline someone with
voodoo revenge spells. Get rid of enemies & regain confidence using
voodoo revenge spells by contacting DR ISEH
Voodoo Revenge Spells
Cast a voodoo revenge spell on someone who is abusive or has a wrong
on you. Regain the respect of the community & the people whose
opinion matters to you with voodoo revenge spells
Financial Disaster Revenge Spells
Voodoo financial disaster revenge spells to hurt someone financial causi­
ng them to lose money, get fired from their job or experience financial
disaster
Revenge Curses Spells
Cause someone to suffer in one way or another using revenge curses.
Let misery & suffering befall your enemies using revenge spells
Spells To Break A Curse­
Break a curse using these powerful voodoo spells. Reverse a curse,
remove a curse or cancel a jinx using powerful black magic voodoo spells
Call/Whatsapp : +2347049133800
Email:Drisehspellcaster@gmail.com

Reply
Dr Iseh
10/4/2022 11:36:14 am

Black Magic and Revenge Spells: Many will say that revenge spell have a certain negative ring to it. But revenge, here acts as a significant representation of anything that is unfair, unjust or just wrong. Providing revenge of course is not the only motto of these spells. For instance, if somebody wants to get back at a person for something that the person did, then revenge spell is the perfect way. But in addition to that these spells make sure that the person seeking help is able to find the peace in her life. Extracting negative forces is also a major priority of these black spells. By using these spells you can give someone a taste of their own medicine and also you get to purge your life of all the evil forces that surround you or make your life cumbersome. Providing emotional satisfaction is one of the major goals of these spells. But at the same time it has to be kept in mind that these spells are extremely powerful. Any impulsive declaration or decision may lead to disastrous effects. These spells are more or less permanent. Also as they are dealing with other people's lives, it has to be kept in mind that the counter active solutions are fewer in number. One must pay attention to one's own priority while seeking the help of a sorcerer in using the revenge spells. Getting revenge and messing with people's lives are two entirely different things. One need to get their agenda specific and their mind clear as to what do they exactly want. This is the aspect of black magic that is the most risky when it comes to dealing with personal issues. One significant change or occurrence can lead to other simultaneous incidents. Thus one need to be extra careful when it comes to casting spells on people to get revenge. An exaggerated mind set or prejudice can lead to undesirable results. It is thus strongly advisable that one acquires a clear vision of what he/she actually wants in the situation and be focused as to not cause unnecessary complications. One of the strongest of the black magic spells; revenge spells also known as curses do not only bring peace in one's mind but brings about an order in the cycle of things that is of course if used properly. If not cast properly, these can lead to traumatic situations and unwanted mess. As these are the strongest, their effects are accordingly permanent; but that is no reason to be frightened in applying these. Only certain precautions and rules can make revenge spells to be absolutely successful. Once the right ways are exercised there is no reason why one should be worried about the results ...Death Spell Curses as opposed to Disruption Spell Curses.

Call/Whatsapp: +2347049133800

Email:drisehspellcaster@gmail.com

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Josh Buster
11/17/2022 01:43:41 pm

All thank to Dr Ayoola, My name is Josh Buster I live in California, I want to let the world know how this man changed my life and that of my family. I have been playing jackpot for so many years now hoping to win and start my own business, I have been a driver and same time I have being playing lottery game for more than 10 years now each time I play I always run out of luck. one day I was browsing with my phone when I saw some testimonies about this man call Dr Ayoola on how he has helped people win lottery games, I was shook and I ask myself if this is true and also contacted this man for help and told him everything, why I contacted him. He asked me if I have been playing lottery game before now and I said yes. He told me that he will help me with the right number to win if only we work together which I told him I am ready to work with him. After working with him he gave me a number to play, after playing the number Dr Ayoola gave to me, I came out a winner of jackpot of 1,000,000 millions dollars all thanks to you Dr Ayoola for your help I am so happy now. And now I am fulfilling my promise by sharing your good work to the world. Dr Ayoola is a great man and a man GOD has sent to help people and put a smile on peoples face. Thank you for what you have done for me Dr Ayoola I will be for ever grateful to you, you can contact him if you are willing to change your story for good via drayoolasolutionhome@gmail.com or https://www.facebook.com/Dr-Ayoola-105640401516053/ text or call +14809032128

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